Weigh in Saturday!  Lost 2 1/2 pounds.  I'm sure that will go back up a bit, but I am happy with the number.  Half way to a pedicure reward.  Ran/walked 2.5 miles.  Did the following workout but took some things out.  I did not do the spider crawl (that move is weird), pullups, or side to side pushups.  Mainly because I have no idea what those are or I didn't have the equipment.  Feeling a little bit better mentally.  And I made sure to curl my hair and put on full make up so I can feel that I look good.

Diet
Fruit and spinach smoothie and atkins bar

rest of smoothie with protein powder added