Wednesday...no workout, I volunteer at Wyatt's school

Diet
Poptart...not a good choice
Fruit and Protein smoothie

Atkins protein bar

Salad with crab meat, thousand island dressing

1/4 cup cookie butter...not such a good choice

Roasted chicken
pasta salad
roasted zuchinni and yellow squash

diet coke
peanut butter and greek yogurt