Only ran/walked 3.2 miles instead of the 4 posted on the workout.  Burned 449 kcal.  Was just my dog and me, which is nice to be alone every now and then, plus pushing a stroller up hill is torture.  Kind of feeling in the dumps today emotionally.  Proud of my workouts this week, but feeling like the other things I do aren't good enough.  I really can't handle when my choices are criticized, even the little things.  I need a nap.



Diet

wheat toast with butter spread
1 scrambled egg
tea with stevia and milk


salad with lunch meat and cheese

atkins bar
tea with stevia and milk

2 fish tacos with black beans, lettuce, salsa and cheese

spoonful of cookie butter and small handful of candy (sweet tooth)