I found a new workout online that I really like. It works my abs and my back which really need the most TLC right now. When I reach a certain weight, my back feels really uncomfortable, so I am hoping to burn that fat away so I can feel better when I walk and stand. And as I am writing this, I realize that my feet have been hurting for a long time, mostly my heels. I thought it was my shoes, but I recall having this same pain many years ago and I think it was when I was almost this heavy before. I am starting to wonder if the 2 are related. So I think I have found my motivation...I am in pain and uncomfortable. Maybe if I think of that, I won't run to the refrigerator every time I get bored. I have lost a little weight. I need to eat better. I need the desire to eat better. How do I get that?
I ran 1.8 miles and did this workout.
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