New week, new workout

I found a new workout online that I really like.  It works my abs and my back which really need the most TLC right now.  When I reach a certain weight, my back feels really uncomfortable, so I am hoping to burn that fat away so I can feel better when I walk and stand.  And as I am writing this, I realize that my feet have been hurting for a long time, mostly my heels.  I thought it was my shoes, but I recall having this same pain many years ago and I think it was when I was almost this heavy before.  I am starting to wonder if the 2 are related.  So I think I have found my motivation...I am in pain and uncomfortable.  Maybe if I think of that, I won't run to the refrigerator every time I get bored.  I have lost a little weight.  I need to eat better.  I need the desire to eat better.  How do I get that?

I ran 1.8 miles and did this workout.

Time to get back at it.

I fell off the wagon and am at my heaviest that I have ever been, while not being preggo.  And instead of writing about excuses and why I think I got this way, I am deciding to move on, start again, workout how I want to and keep myself accountable by recording it in my journal.  I don't have time or the money to cook huge meals of vegetables for myself.  And I have a jar of Starbursts in my study that I love and don't plan on giving up.  So my 3 main goals are running 4 times a week, strength training 4 times a week, and Slimfast 2 meals a day, Monday through Friday.  That is where I am starting out.  Wish me luck.

Today and I ran 2.31 miles, interval form
And did this workout