I need to drink more water.  That's my goal for the day.

I ran 2.5 miles, intervals running 1 minute, speed walking 1 minute. Then did this workout, not perfectly, but still, it was something.



Diet:
Hard boiled egg whites
whole wheat english muffin with butter spread
tea with stevia and milk

greek yogurt with peanut butter

cottage cheese and pasta salad, pickle

atkins bar
tea with stevia and milk

Chicken and dumplings
milk