Summertime Blues

I am discovering more and more that I am an emotional eater.  And when I am in a funk, I get this "screw it" kind of attitude.  I don't turn to food, necessarily to comfort me, but I get pissed off that I'm feeling bad or that someone hurt my feelings and so I shove something bad in my mouth, like I'm being defiant or something.  Its as though I'm saying, "Ha!  You think you can make my day bad, well I control this situation and I can make it even more worse!"  Isn't that the dumbest thing ever? So...guess what kind of day it was today?  :P